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3 Tips To Create A (Flexible) ScheduleHow To Stop OverthinkingMy 5 Favorite Ways Of JournalingMy Fibromyalgia Recovery StoryMy Life With Chronic Fatigue Syndrome5 Tips To Fix Your Sleep Schedule + FREE 4-Step Night Routine12 Simple Ways To Declutter Your Home & Your LifeThe Productivity ParadoxThe No. 1 Challenge for the Creative EntrepreneurIs It Better To Plan Or Go With The Flow?Beat The Winter BluesNew Year Goal Setting
Home
About
About MeWhat I'm working on nowContact
Services
Self-Care Corner
Podcast
Blog
3 Tips To Create A (Flexible) ScheduleHow To Stop OverthinkingMy 5 Favorite Ways Of JournalingMy Fibromyalgia Recovery StoryMy Life With Chronic Fatigue Syndrome5 Tips To Fix Your Sleep Schedule + FREE 4-Step Night Routine12 Simple Ways To Declutter Your Home & Your LifeThe Productivity ParadoxThe No. 1 Challenge for the Creative EntrepreneurIs It Better To Plan Or Go With The Flow?Beat The Winter BluesNew Year Goal Setting

Self-Care Corner

Welcome to my cozy self-care corner for creative entrepreneurs like yourself!

As you're building your business online and working from home, it's easy to lose track of time, work, and self. That's where these resources come in - meditations to reduce stress, journal prompts to spark introspection, free worksheets to declutter your life and build healthy habits, and self-care courses to nurture your well-being and avoid burnout. Enjoy!

Journaling

Journal prompts
  • Guided Journaling Sessions: Set your monthly intentions with me LIVE on InsightTimer for FREE! Click here to find out when the next journaling session takes place.

  • Free Journal Prompts Ebook: Zoom out of your busy life with my free Ebook.

Meditation

Meditation
  • Free Guided Meditations: Take a quick mental break and meditate with me for 1 minute, 5 minutes or 10 minutes on InsightTimer.

When you spread yourself too thin and struggle to stay focused because there are so many things you want to do, your body will catch up with you and you'll end up feeling burned out, frustrated, and disappointed in yourself.

By wanting to do MORE, you end up not being able to do anything at all.

Free Well-Being Worksheets

  • The 4-Step Bedtime Routine: A quick 4-step routine to close off your day and get your mind off of your to-do list so you can sleep like a baby. Download here

  • Weekly Review Template: Start every week with more clarity and focus with this quick weekly review

  • The Overthinking Emergency Kit: 10 steps to stop overthinking right now. Download here and keep your toolkit at hand whenever you feel your mind won't stop racing.

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