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Self-Care Corner
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3 Tips To Create A (Flexible) ScheduleIs It Better To Plan Or Go With The Flow?How To Stop OverthinkingMy 5 Favorite Ways Of JournalingMy Fibromyalgia Recovery StoryMy Life With Chronic Fatigue Syndrome5 Tips To Fix Your Sleep Schedule + FREE 4-Step Night Routine12 Simple Ways To Declutter Your Home & Your LifeThe Productivity ParadoxThe No. 1 Challenge for the Creative EntrepreneurBeat The Winter BluesNew Year Goal Setting
Home
About
About MeWhat I'm working on nowContact
Services
Self-Care Corner
Podcast
Blog
3 Tips To Create A (Flexible) ScheduleIs It Better To Plan Or Go With The Flow?How To Stop OverthinkingMy 5 Favorite Ways Of JournalingMy Fibromyalgia Recovery StoryMy Life With Chronic Fatigue Syndrome5 Tips To Fix Your Sleep Schedule + FREE 4-Step Night Routine12 Simple Ways To Declutter Your Home & Your LifeThe Productivity ParadoxThe No. 1 Challenge for the Creative EntrepreneurBeat The Winter BluesNew Year Goal Setting

Self-Care Corner

Welcome to my cozy self-care corner!

I've created these resources for you to feel more calm, grounded and healthy, with meditations to reduce stress, journal prompts to spark introspection, free worksheets to declutter your life and build healthy habits, and self-care courses to nurture your well-being and avoid burnout. Enjoy!

Big hug, Maya

Self-Care Courses

Learn at your own pace in the Healthy High Achievers Online Academy - with lifetime access!

10 days of 5-minute audios to help train your brain to disconnect and relax

Start Learning Now
The Empty Schedule

In only 5 short modules, you will learn a completely new approach to creating your weekly calendar without stuffing up every time

Get Instant Access
From Clutter To Calm

My signature 8-week program that walks you through the entire process of restructuring your life and feeling more calm

Watch Module 1 For Free

When you spread yourself too thin and struggle to stay focused because there are so many things you want to do, your body will catch up with you and you'll end up feeling burned out, frustrated, and disappointed in yourself.

By wanting to do MORE, you end up not being able to do anything at all.

InsightTimer Meditations

Meditate with me 💛

  • Get Free Guided Meditations: Take a quick mental break and meditate with me for 1 minute, 5 minutes or 10 minutes on InsightTimer.
  • Join a Live Journaling Workshop with me and other meditators
  • Get access to my Self-Care Courses if you're a premium member
Yes! Meditate for Free

"I was too busy for my own good and needed help clearing my mind and learning where to focus my energy. I now feel that I’m finally able to get my mind off of work and fully relax on the weekend, even when I’m juggling between a million projects."

- Kelson (US)
Business entrepreneur

"I needed to find a new balance, to take better care of myself, and to simplify my schedule. What I loved the most about Maya's worksheets and templates is that she gives very practical and easy-to-implement tips, which allow to make a change and see the results right away."

- Marta (Italy)
Remote sensing scientist and PhD candidate

"I was looking for more focus and self-care, because I’m quite a creative person and I easily get distracted. The clear structure of the templates makes it very personal and easy to follow. I’ve become more structured, with enough flexibility to follow my creative impulses."

- Dane (Belgium)
Artist in Poetic Diction & Drama