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5 Ways Journaling & Mindfulness Changed My LifeHow To Plan Your Week To Be ProductiveMy Life With Chronic Fatigue SyndromeIs It Better To Plan Or Go With The Flow?12 Simple Ways To Declutter Your Home & Your LifeMy Fibromyalgia Recovery StoryBeat The Winter Blues5 Tips To Fix Your Sleep Schedule + FREE 4-Step Night RoutineNew Year Goal SettingHow To Stop OverthinkingReadjusting To Life After Lockdown & COVID
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Home
About
About MeWhat I'm working on now
Work with me
Self-Care CoursesFunctional MedicineVA services
Blog
5 Ways Journaling & Mindfulness Changed My LifeHow To Plan Your Week To Be ProductiveMy Life With Chronic Fatigue SyndromeIs It Better To Plan Or Go With The Flow?12 Simple Ways To Declutter Your Home & Your LifeMy Fibromyalgia Recovery StoryBeat The Winter Blues5 Tips To Fix Your Sleep Schedule + FREE 4-Step Night RoutineNew Year Goal SettingHow To Stop OverthinkingReadjusting To Life After Lockdown & COVID
Podcast
Contact
Online courses

Contact Me

Use this form to book a session or ask your questions. I'll get back to you within 24h.

Can't wait to meet you!

Maya

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If you prefer asking your questions in person, or you want to explore whether working with me is right for you, I invite you to book a free call with me.

Pick a time below and let's connect!

Do you have your weekly "Check In With Myself" moment?

I created 3 awesome self-care courses for you that will help you zoom out of your busy life and find balance again:

  • Give Your Brain A Break: A 5-Minute (A Day) Meditation Challenge to train your brain to disconnect and relax with quick techniques
  • From Clutter To Calm: Everything you need to learn the entire process of restructuring your life and feeling calmer
  • The Empty Schedule: A new way of weekly planning for high achievers with templates and examples

Check out these FREE previews!