We are not made for 24/7 whole-year-round go-go-go productivity. There are times for spontaneity, and times for planning. And the way to juggle the two is to think in waves: Find your balance between planning and spontaneity with these 20 affirmations and journal prompts to go with the flow and embrace spontaneity:
Decluttering your home and your life will help you to feel more calm, clear-headed and structured so that you free up the mental space you need to go after your goals and focus on what's truly important in your life. Take a moment to get cozy and reflect on this Declutter Worksheet so that you gain clarity on where it is you need to go next on your journey to a clutter-free life.
When I was 15, I got diagnosed with fibromyalgia and Chronic Fatigue Syndrome CFS/ME. In this episode, I’m answering your questions about what I did to get better, how I dealt with my chronic illness, and how much traditional medicine helped me vs. Functional Medicine.
Winter is a time to withdraw, to self-reflect, to look back on your life, and learn from past lessons. Download the Winter Pause & Reflect Worksheet to go inwards, spend time with yourself and reflect on your life so that you can set the right goals for springtime!
Sleep affects every area of your mental and physical health. It is time to take a hard look at your sleep schedule and implement the right tools to improve sleep quality. Check out these 5 key aspects to sleep better and download The 4-Step Bedtime Routine!
We have no clue what 2022 will bring in today’s world, but what you CAN take control over right now is your self-care, self-development, and the way you go about your days and your goals.
Overthinking anxiety seems like the newest chronic disease. Your brain just doesn’t stop racing, you keep ruminating over the same issue, and you can’t find a way out of it. What causes overthinking and how do you make it stop? Check out these 5 suggestions and download The Overthinking Emergency Kit!
(with self-coaching worksheet)
How do you create a new rhythm for yourself that includes some of the new things you started doing during lockdown, while enjoying a social life, and still creating enough downtime for yourself? Follow these 8 steps and find a NEW balance in life after COVID.
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