5 Ways Journaling And Mindfulness Changed My Life

+ FREE Journal Prompts Ebook

Journaling has been my self-therapy ever since I was 12. I don't always journal about my day, my journaling practice has evolved over time. In this blog post, I'm sharing my 5 favorite ways of journaling with you.

How To Plan Your Week To Be Productive

+ FREE Weekly Review Template

Today, I'm sharing my TOP 3 tips on how to plan your week to be productive + you can download my FREE Weekly Review Template so you can start your week feeling more clarity and focus!

My Life With Chronic Fatigue Syndrome And Fibromyalgia: 3 Lessons I’ve Learned

+ FREE Body Scan Meditation

My life with chronic fatigue syndrome and fibromyalgia has taught me 3 important life lessons that I’m still applying today now that I’m living a healthy vibrant life in Cusco, Peru

Is It Better To Plan Or Go With The Flow?

+ 20 FREE Affirmations & Journal Prompts for More Flow

We are not made for 24/7 whole-year-round go-go-go productivity. There are times for spontaneity, and times for planning. And the way to juggle the two is to think in waves: Find your balance between planning and spontaneity with these 20 affirmations and journal prompts to go with the flow and embrace spontaneity:

12 Simple Ways To Declutter Your Home And Your Life Today

+ FREE Journal Prompts To Declutter Your Life

Decluttering your home and your life will help you to feel more calm, clear-headed and structured so that you free up the mental space you need to go after your goals and focus on what's truly important in your life. Take a moment to get cozy and reflect and download my FREE Journal Prompts To Declutter Your Life so that you gain clarity on where it is you need to go next on your journey to a clutter-free life.

My Fibromyalgia Recovery Story

How I Went From Chronic Illness To Feeling Great!

When I was 15, I got diagnosed with fibromyalgia and Chronic Fatigue Syndrome CFS/ME. In this episode, I’m answering your questions about what I did to get better, how I dealt with my chronic illness, and how much traditional medicine helped me vs. Functional Medicine.

Use Winter To Pause And Reflect On Your Life

+ FREE Winter Writing Prompts

Winter is a time to withdraw, to self-reflect, to look back on your life, and learn from past lessons. Download the Winter Writing Prompts to go inwards, spend time with yourself and reflect on your life so that you can set the right goals for springtime!

The 4-Step Bedtime Routine

Create A Night Routine For Better Sleep

Sleep affects every area of your mental and physical health. It is time to take a hard look at your sleep schedule and implement the right tools to improve sleep quality. Check out these 5 key aspects to sleep better and download The 4-Step Bedtime Routine!

The 2022 Goal Setting Worksheet

How To LEARN From 2021 & Set Powerful Intentions For 2022

We have no clue what 2022 will bring in today’s world, but what you CAN take control over right now is your self-care, self-development, and the way you go about your days and your goals.

How To STOP Overthinking & Control Your Mind

+ FREE Overthinking Emergency Kit

Overthinking anxiety seems like the newest chronic disease. Your brain just doesn’t stop racing, you keep ruminating over the same issue, and you can’t find a way out of it. What causes overthinking and how do you make it stop? Check out these 5 suggestions and download The Overthinking Emergency Kit!

8 Steps for Readjusting to Life after Lockdown and COVID

(with self-coaching worksheet)

How do you create a new rhythm for yourself that includes some of the new things you started doing during lockdown, while enjoying a social life, and still creating enough downtime for yourself? Follow these 8 steps and find a NEW balance in life after COVID.