and how to make space for your creative brilliance
As a creative entrepreneur, your imagination really has no limits. You have a million ideas a day, and ideally, you’d like to pursue them all. However, the reality of managing a business often forces you to shift your focus to more linear tasks. And let’s be real, those spreadsheets, emails, website tweaks, to-do lists can really put a damper on your creative flow. Am I right?
Journaling has been my self-therapy ever since I was 12. It's my go-to tool to not only balance my life but also spark my creativity and streamline my business. Let's dive into how journaling can boost your potential in both life and business with my 5 favorite ways of journaling.
Today, I'm sharing my TOP 3 tips on how to plan your week to be productive (while leaving space for spontaneity) + you can download my FREE Weekly Review Template so you can start your week feeling more clarity and focus!
+ 20 FREE Affirmations & Journal Prompts for More Flow
We are not made for 24/7 whole-year-round go-go-go productivity. There are times for spontaneity, and times for planning. And the way to juggle the two is to think in waves: Find your balance between planning and spontaneity with these 20 affirmations and journal prompts to go with the flow and embrace spontaneity:
12 Simple Ways To Declutter Your Home And Your Life Today
+ FREE Journal Prompts To Declutter Your Life
Decluttering your home and your life will help you to feel more calm, clear-headed and structured so that you free up the mental space you need to go after your goals and focus on what's truly important in your life. Take a moment to get cozy and reflect and download my FREE Journal Prompts To Declutter Your Life so that you gain clarity on where it is you need to go next on your journey to a clutter-free life.
When I was 15, I got diagnosed with fibromyalgia and Chronic Fatigue Syndrome CFS/ME. In this episode, I’m answering your questions about what I did to get better, how I dealt with my chronic illness, and how much traditional medicine helped me vs. Functional Medicine.
Winter is a time to withdraw, to self-reflect, to look back on your life, and learn from past lessons. Download the Winter Writing Prompts to go inwards, spend time with yourself and reflect on your life so that you can set the right goals for springtime!
Sleep affects every area of your mental and physical health. It is time to take a hard look at your sleep schedule and implement the right tools to improve sleep quality. Check out these 5 key aspects to sleep better and download The 4-Step Bedtime Routine!
If you're unsure about what the new year will bring, there is a certain part you can take control over, and that is your own self-development, self-care, and the way you go about your days and your goals.
I’ve created a New Year Goal Setting Worksheet for you to learn from what you’ve gone through in this past year so you can set powerful intentions and goals for the new year!
Overthinking anxiety seems like the newest chronic disease. Your brain just doesn’t stop racing, you keep ruminating over the same issue, and you can’t find a way out of it. What causes overthinking and how do you make it stop? Check out these 5 suggestions and download The Overthinking Emergency Kit!
There is no better time than today to bring more efficiency to your business and/or declutter your life, so have more time and energy to be creative, productive, ánd spontaneous.
Are you outsourcing the tasks that drain you? What systems do you have in place to create structure?
Does your schedule look crazy full and your home crazy cluttered?
Let's start with a Life or Bizz Audit! I don't believe in a separation of work and personal life. Your business affects your health, and your lifestyle affects your work. I offer a 360 approach where we declutter your demons and find a personal strategy for you to feel more calm and balanced through the busiest of times!