This is a 'Now' page. I love the idea of nownownow.com and so here it is!
Last update: 22 April 2022
The personal habits I'm focusing on
Allowing myself to NOT be productive: I feel I'm in a state of inspiration, creativity, relaxation right now and I've decided I'll accept it and go with it. I'm keeping a dream journal and an ideas journal to listen to whatever wants to come up.
Getting in at least 15 minutes of sunlight every day. Dry season has started in Peru, so lots of sunlight! Time to get some more vitamin D.
Practicing salsa! My foot has finally healed and I can start dancing again. Feels gooood!
Epsom salt foot baths every other day, mmmm home spa.
My 3-month business goals atm
Brainstorm around my health business in Cusco, Peru: I'm ready to do something local next to my online business, and I'm thinking of a Functional Medicine health center, or health retreats or other interesting projects around alternative health in Peru. I'll keep you tuned.
Publish a course on InsightTimer: My meditations are doing well on InsightTimer, and I discovered you can offer courses, workshops and mentoring but you need to have 100 followers first. Click here if you want to support me and join one of my first Lives on InsightTimer!
Finishing the book "The Immune System Recovery Plan" ... My mind seems to be more interesting in mindset & self-help books right now, so I'm just surrendering to that.
Writing my own song ... I have a great chorus (or maybe it's a verse) so far, but my head gets stuck with writing the rest of it. I asked my guitar player to push me to write and help me out with the melody. Having my own song will break insecurities from my past.
I'd like to push myself to ...
Finish writing my very first song. Last week I sang the little chorus I wrote at my concert, just to make the song come alive and check people's reactions. They were singing along already! I used to be too perfectionistic and hate everything I started writing. Now I'm ready to let that go and just create for the fun of creating.
What I'm reading right now
"The Long Game" by Dorie Clark: I'm loving this book so far! It's about long-term thinking and setting your life goals. I'm reading this one together with my book club, you're super welcome to join us!