3 Tips To Create A (Flexible) Schedule

+ FREE Weekly Review Template

Today, I'm sharing my TOP 3 tips on how to plan your week to be productive (while leaving space for spontaneity) + you can download my FREE Weekly Review Template so you can start your week feeling more clarity and focus!

How To STOP Overthinking & Control Your Mind

+ FREE Overthinking Emergency Kit

Overthinking anxiety seems like the newest chronic disease. Your brain just doesn’t stop racing, you keep ruminating over the same issue, and you can’t find a way out of it. What causes overthinking and how do you make it stop? Check out these 5 suggestions and download The Overthinking Emergency Kit!

My 5 Favorite Ways of Journaling

+ FREE Journal Prompts Ebook

Journaling has been my self-therapy ever since I was 12. It's my go-to tool to not only balance my life but also spark my creativity and streamline my business. Let's dive into how journaling can boost your potential in both life and business with my 5 favorite ways of journaling.

My Fibromyalgia Recovery Story

How I Went From Chronic Illness To Feeling Great!

When I was 15, I got diagnosed with fibromyalgia and Chronic Fatigue Syndrome CFS/ME. In this episode, I’m answering your questions about what I did to get better, how I dealt with my chronic illness, and how much traditional medicine helped me vs. Functional Medicine.

My Life With Chronic Fatigue Syndrome And Fibromyalgia: 3 Lessons I’ve Learned

+ FREE Body Scan Meditation

My life with chronic fatigue syndrome and fibromyalgia has taught me 3 important life lessons that I’m still applying today now that I’m living a healthy vibrant life in Cusco, Peru

Create A Night Routine For Better Sleep

+ FREE 4-Step Bedtime Routine

Sleep affects every area of your mental and physical health. It is time to take a hard look at your sleep schedule and implement the right tools to improve sleep quality. Check out these 5 key aspects to sleep better and download The 4-Step Bedtime Routine!

12 Simple Ways To Declutter Your Home And Your Life Today

+ FREE Journal Prompts To Declutter Your Life

Decluttering your home and your life will help you to feel more calm, clear-headed and structured so that you free up the mental space you need to go after your goals and focus on what's truly important in your life. Take a moment to get cozy and reflect and download my FREE Journal Prompts To Declutter Your Life so that you gain clarity on where it is you need to go next on your journey to a clutter-free life.

The Productivity Paradox

How To Thrive While Embracing The Chaos

Let's demystify productivity! Find a way of sharing your brilliance that resonates with you. Here are 6 tips so you can find a way that works for YOU to get things done.

The No. 1 Challenge for the Creative Entrepreneur

and how to make space for your creative brilliance

As a creative entrepreneur, your imagination really has no limits. You have a million ideas a day, and ideally, you’d like to pursue them all. However, the reality of managing a business often forces you to shift your focus to more linear tasks. And let’s be real, those spreadsheets, emails, website tweaks, to-do lists can really put a damper on your creative flow. Am I right?

Is It Better To Plan Or Go With The Flow?

+ 20 FREE Affirmations & Journal Prompts for More Flow

We are not made for 24/7 whole-year-round go-go-go productivity. There are times for spontaneity, and times for planning. And the way to juggle the two is to think in waves: Find your balance between planning and spontaneity with these 20 affirmations and journal prompts to go with the flow and embrace spontaneity:

Use Winter To Pause And Reflect On Your Life

+ FREE Winter Writing Prompts

Winter is a time to withdraw, to self-reflect, to look back on your life, and learn from past lessons. Download the Winter Writing Prompts to go inwards, spend time with yourself and reflect on your life so that you can set the right goals for springtime!

New Year Goal Setting

+ FREE New Year Journal Prompts

HAPPY NEW YEAR! I’ve created a New Year Goal Setting Worksheet for you to learn from what you’ve gone through in this past year so you can set powerful intentions and goals for the new year!