Programs

Are you ready to take ACTION?

There are a million things you could be doing but you have no idea where to focus your time and energy to get the results you want and live your best life full of enthusiasm, productivity and energy.

You have probably been Googling things like ‘work-life balance’ or ‘productivity hacks’, and while going through those articles, you feel like you need to create extra time to meditate, to meal prep, to go for walks, … The thought of doing all of this on top of your work, your social life, your hobbies, your to-do list just makes you even more tired and overwhelmed.

What clients are saying:

Online courses

Learn at your own pace with easy-to-implement strategies, 8-minute videos, and worksheets to personalize the experience.

It doesn't take up your time. It helps you FREE UP time. Choose between our 3 best programs:

  • Give Your Brain A Break
  • The Empty Schedule
  • From Clutter To Calm
Find out more

One-to-One

Need more personalized guidance around specific issues that add to your stress levels or habits you can't seem to change?

We meet online twice a month to re-strategize your life and make small tweaks step-by-step that will make the biggest impact on your calmness, focus, and energy levels.

Book a free 15-minute call and let's discuss how we can work together!

Book Now

Health Retreats

It's hard to improve your health and mental calmness when you're stuck in the pressures of life.

Jumping out of your current environment and restore in the relaxing mountains of Cusco, Peru will fuel you with the right energies to return as a different person.

This is not a woo-woo spiritual retreat. This is a program covering all areas of health using a science-based Functional Medicine approach.

Workshops

Feeling overwhelmed? Stressed? All-over-the-place? Losing your focus? 

Calm your mind by restructuring your days, setting priorities, and using the right stress management tools.

In our 4-week workshop "From Clutter To Calm", I will teach you the easiest quick-to-implement strategies with direct impact on your mental calmness.

  • Week 1 - Calming Down Your Busy Brain
  • Week 2 - Starting Your Day Right
  • Week 3 - Prioritizing & Scheduling without "Overcommitting"
  • Week 4 - Lowering Stress with Mini Moments of Relaxation

Create A New Routine That Sticks

My program is designed to create a new routine that supports your projects and ambitions and give you the necessary building blocks to impact your health and your happiness for the rest of your life.

Would NOW be a good time to create your best life? 

Let's talk!